Ask me about my results... I'm excited to share!
This program is phenomenal!
Our Bodies Are His Temple |
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I am finishing up my 3rd week of 21 Day Fix... this is a little surprise ending in Cardio Fix.
Ask me about my results... I'm excited to share! This program is phenomenal!
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SPECIAL OFFER: Save 33% and get a FREE Chin-Up Bar now through February 26th! Get Absolutely Ripped in Just 90 Days P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Here's what you get with P90X: 12 Diverse and Intense Workouts:
Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control & effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read on to learn why you don’t want to miss out on Beachbody’s newest program! 21 Day Fix is the 1st Beachbody program to place equal emphasis on nutrition & exercise. It’s simple. It’s straightforward. And it was created with 2 main goals in mind: to help you lose weight and get fit—fast. If that doesn’t hook you, we have 21 more reasons to love the newest addition to the Beachbody family: 1. Rapid Results in just three weeks - Who says you have to bust your butt all spring to get a bathing-suit-ready body? 21 Day Fix is designed to help you lose up to 15 pounds in just 21 days. Slim down and tone up in under a month! 2. No room for nonsense – The most simplistic Beachbody program ever, 21 Day Fix is designed for actual people who don’t have time for complicated food math, or lengthy exercise regimens. Using portion control and effective 30-minute workouts, this program is easy to get on and stay on—even after your 21 days! 3. Shakeology’s new best friend- Already a Shakeology lover? You don’t have to miss out on your daily dose of dense nutrition with this program. It’s integrated right into the meal plan! 4. Give calorie counting the boot – Say goodbye to the labors of counting calories. Complete with seven food-storage containers specifically designed to measure correct food portions, this program let’s you ditch the calculator so you can spend more time enjoying your food! 5. Save BIG on the Challenge Pack Promotion – Save $20 off your Challenge Pack when you buy in February. Our Challenge Pack is reduced from $160 to $140 and makes a perfect Valentine’s Day gift for yourself and your loved ones! 6. Eat what you want - Lose weight by eating the right serving sizes—not by eliminating your favorite foods. Finally, a fitness program where you can have your wine and chocolate, and eat it, too! 7. FREE shipping for the month of February (Base Kit) – Need we say more? Rescue your waistline and your pocketbook by taking advantage of this limited-time, free-shipping offer. 8. Easy-to-follow workouts – Fitness trainer Autumn Calabrese’s 30-minute, total-body workouts have no complicated dances moves or choreography, so people at any fitness level can start the program and wind up a workout champion! 9. Modification for every move - Autumn’s workouts are designed to get your body moving while keeping you injury free. Whether you’re ready to push harder or need a modification, she provides the option you need so you get the workout you want. 10. No complicated recipes or weird food ingredients – 21 Day Fix is designed to help you make smarter choices about real food—none of that funky stuff you have to buy at a health food store. By eating your food in a smart way, you’ll set the routine for healthy eating habits that are sustainable for life. 11. A trainer you can relate to - A single mom, Autumn understands that real people don’t have time for complicated fitness and diet regimens. Workout with a trainer who understands what will work out for you. 12. All of these testimonials are amazing reasons: Chelsea O. – Lost 10 lbs. & 14 “Finishing the Fix, I don’t think I have ever felt this healthy, this strong, this accomplished in my entire life. I’m going to look my best on my wedding day and that is the biggest gift I could have ever received.” 13. Neil B. – Lost 11 lbs. & 9″ “I went from 168 to 157. To be able to do that in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix, it’s my new secret weapon.” 14. Mary C. – Lost 64 lbs. & 57” “The way I look and the energy I have is just fantastic. I feel like I’m at least 20 years younger. It’s never too late to lose the weight. 21 Day Fix has definitely changed my life.” 15. Deon C – Lost 111 lbs. & 58” “After completing the 21 Day Fix and achieving my results, I will continue to do the 21 Day Fix for as long as I live. I’m not stopping. It changed my life. It saved my life.” 16. Beachbody Co-founder and CEO, Carl Daikeler, even got amazing results! – Lost 12 lbs. “I was blown away at my 12-lb. weight loss and visible transformation in 21 days!” 17. Restaurant guide included – There’s no need to give up your social life in the name of weight loss. Using the 21 Day Fix Restaurant Guide, you’ll learn how to make smart choices while dining out with friends and family. 18. 21 days to a free t-shirt – Enter The Beachbody Challenge to get a free t-shirt and a chance to win up to $100,000! A shot at big money prizes and an ability to wear your hard-earned effort (literally) on your sleeve? Don’t pass this opportunity up. 19. Containers are perfect for meals on-the-go – Don’t let travel get in the way of your healthy eating. Your seven, perfectly portioned food containers are BPA free, DEHP free, top-rack dishwasher safe, and microwaveable, making them perfect to take to work or on your next vacation. 20. Keep cooking for your family – Unlike other diet plans that have you eating pre- packaged meals or unpalatable dishes, 21 Day Fix let’s you eat real food, including the recipes you cook for your family. As long as your portions fit in your containers, you can still enjoy chowing down with the people you love. 21. Stay on track with the post-FIX maintenance guide – The hardest part about getting fit is staying fit. With the 21 Day Fix maintenance guide, you’ll be able to keep those hard earned results long after bathing suit season is over. http://www.tbbcoach411.com/21-reasons-to-try-the-21-day-fix/?ep_mid=323756&ep_rid=44828514&ctid=10131828740&cid=SK-TO-TBB-SHK-SHK-20130928&mid=490884425&aid=SK-TO-TBB-SHK-SHK-20130928-TBB_SHK_1X_V1&offer=http%3a%2f%2fwww.tbbcoach411.com%2f21-reasons-to-try-the-21-day-fix%2f So... basically this is a program that is truly for anyone at any fitness level with the "magic" key to eating & portion control. This truly is simple nutrition & simple exercise!
Research shows you get the biggest benefit from your workout in the first 30 minutes. This means we get to have 30 min workouts & then for the food side, we will receive color coded containers. These are simple to use - if the food fits, you can have it & will get results! For example, the yellow container is for your carbs so if your carbs fit, feel free to enjoy! The workouts are a full variety so you're never doing 2 workouts back to back... there is something different for every day of the week (this is perfect for me b/c I get bored). Please let me know what questions you have. I will be doing a fun challenge group with this program in March & would love to have you participate... we have tons of fun. How much will this be? The base kit is under $60!!! ~LISTEN UP~LISTEN UP~ I have amazing news Beachbody IS the BEST! Not only is Beachbody still working to help others, YOU can benefit this month too! In the spirit of giving for Thanksgiving, Beachbody has a goal of $500,000 to donate to Feeding America and a promised minimum of $250,000! For every Shakeology HD order placed, Beachbody is donating $10 to Feeding America (90 meals) & for every Challenge Pack purchased, Beachbody is donating $20 to Feeding America (180 meals). Every $1 contributed will pay to distribute 9 meals to the needy, including kids & elderly. Now, you say... "That is fantastic! Beachbody is such a caring company but didn't you say something about ME getting a gift too?" Of course I did... For the month of November, anyone who purchases a Challenge Pack will receive a $20 coupon to apply to a future purchase. www.sandy-chandler.com Click here to view Challenge Packs:
P90X P90X2 PUMP P90X2 TMT Power 90 Insanity Asylum Hip Hop Abs T25 Turbofire ChaLEAN Extreme Brazil Butt Lift Brazil Butt Lift Booty Bundle RevAbs Body Gospel Combat Slim In 6 Body Beast Body Beast w/ Shakeology Ultimate Reset Tai Cheng Are you trying to make exercise a part of your life & having trouble making it a habit?
Here's a tip... exercise first thing in the morning. Over 90% of people who exercise consistently, exercise in the morning. Some might say this is b/c they're doing it before their brains figure out what's going on, but I think it's b/c they're getting it done before other things "come up". Get it done early & feel good for the rest of the day! When do you find is the best time for your schedule? |
Sandy Chandler
I am, first & foremost, a Christian. I love God & try to give him glory in everything I do. I am also a stay at home mom of 2 healthy, handsome boys. My husband is the best - he supports me & loves me for who I am. Archives
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